Hello Cleansers!
Pardon the lateness of this post Monday was a very busy day!
How goes your constitution? Im sure now by day 2 you may be feeling some edges coming up. I know my sweet tooth has been aching a bit. Before I realized it I ate a fruit snack without thinking! Just remember that if you happen to slip to not let yourself fall even deeper by giving up. Rather than that, just start the wonderful mantra of "start again". It usually helps to smile while you do it as a reminder that our mind has a tendency to drift and wander especially when feeling the stress of change.
Also I forgot to mention on day 1 to make sure to mark any weight change progress by weighing in every morning an evening. Sometimes it will be up, sometimes down. No judgement just observe the change.
Keep up the good work!
Feel free to post any recipes you know that are cleanse friendly on the blog to build some community!
Dave
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