We made it to one full week!
Monica asked me a good question about practicing from home. How can we do that? I know that we all are working hard to get into a daily practice but sometimes our schedule just wont allow us to get into an instructed environment. We can solve this problem by exploring our Sun Salutations A & B sequence :-)
Here is a poster PDF for Sun A and Sun B
Today we shall be going into more depth on the "Yoga Meal"
Look forward to seeing you!
Dave
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