Hola Yogis!
Day 3 is now over! So I was asked an interesting question by Mike about sweetners, even if they come from natural sources (evaporated cane juice) is that ok? Unfortunately no. This cleanse is interesting because it helps us open our eyes to how these 5 ingredients get snuck into many of the foods we eat, especially processed foods. Now some sweetners that are allowed because they are low glycemic or better for us are: Aguave nectar, Stevia leaf extract, and xylitol.
This is a cleanse based off of a book called "The Quantum Wellness Cleanse" by Kathy Freston. I suggest we all pick this book up, but that's optional. Here is a link to Kathy Freston's Website.
Keep the questions coming and let me know if you have any concerns!
All the love,
Dave
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