So now that we all are eliminating potentially harmful parts of our diet and intake, its good to think of some things that are good to include in our daily meals! Just remember G-BOMBS which is an acronym for:
Greens: Anti-Cancer properties, Promotes healthy eyesight and Circulatory systems, and reduces diabetes risk.
Beans: Super good for digestion due to high fiber.
Onions: More anti-cancer properties
Mushrooms: Reduces estrogen related cancer risk, and normal cancer risk.
Berries: Super rich in antioxidents reducing inflammation in the whole body
Seeds: Reduces breast cancer risk, increases bodily absorption of other phytochemicals.
Here are some links to this info:
See you tomorrow!
Dave
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